Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Formats and Prices
Price
$24.99Format
Format:
- Audiobook Download (Unabridged) $24.99
- ebook $14.99 $19.99 CAD
- Hardcover $30.00 $39.00 CAD
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It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind‑body connection to undo the trauma the carry.
In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers:
- Connect more fully to their bodies.
- Give themselves permission to rest.
- Heal the chronic stress they carry in their bodies and nervous systems.
- Address their emotional pain.
- Rebuild themselves and their communities.
Genre:
- On Sale
- Dec 17, 2024
- Publisher
- Hachette Audio
- ISBN-13
- 9781668643822
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