The Female Longevity Advantage

A visionary, evidence-based longevity roadmap built specifically for women’s physiology from regenerative physician Amy Killen, MD.

If you’ve ever had ovaries, this book is for you. The Female Longevity Advantage offers a new map for female aging. Drawing on more than two decades of clinical experience, Killen explains how your ovaries regulate the hormonal system that supports your brain, heart, bones, metabolism, sleep, mood, and sexual health—and offers practical, evidence-informed strategies for protecting that system as it changes.

Inside, you’ll discover:

• The Stack: four evolutionary advantages that power female longevity
• The Perimenopause Pivot: your most critical aging intervention window
• The HOT Playbook: the latest evidence behind the most misunderstood, underused power tool in women’s longevity, hormone optimization therapy
• The Big O: the overlooked connection between sexual health and longevity
• MENTS: Movement, Environment, Nutrition, Tribe, and Sleep—daily lifestyle practices that actually move the needle

This is not a prescription for chasing youth. It is a guide to understanding your biology, making confident choices, and building the energy, clarity, resilience, and pleasure to thrive through every decade ahead.